Healing Arthritis: Your 3-Step Guide to Conquering

Healing Arthritis: Your 3-Step Guide to Conquering

Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally ❰PDF / Epub❯ ☉ Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally Author Susan Blum – Centrumpowypadkowe.co.uk Arthritis is the most common cause of disability in the world greater than both back pain and heart disease One example, Rheumatoid Arthritis RA , is the most common autoimmune disease, affecting % of Arthritis is the most common cause Your 3-Step PDF ↠ of disability in the world greater than both back pain and Healing Arthritis: PDF \ heart disease One example, Rheumatoid Arthritis RA , is the most common autoimmune disease, affecting % of the Arthritis: Your 3-Step eBook ¸ US population, and almostmillion people worldwide Conventional medicine tends to treat arthritis with strong, gut damaging, immune suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes Now, in her groundbreaking new book, Dr Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently Dr Blum s groundbreaking three step protocol is designed to address the underlying causes of the condition and heal the body permanently by Treating Rheumatoid Arthritis, Osteoarthritis, and Healing your gut to heal your joints Reducing inflammation without medication Featuring detailed case studies, including Dr Blum s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life arthritis free.


10 thoughts on “Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally

  1. Paromjit Paromjit says:

    Susan Blum offers an alternative approach to the common suffering caused by the condition of arthritis in its many forms Her thinking derives from her own personal experience with the disease which then goes on to inform how she developed her 3 Step Arthritis Protocol The motivation for this book are the shortfalls in the conventional methods of treating arthritis which damage the gut, suppress the immune system and giving of pain medication that temporarily ameliorate symptoms but without add Susan Blum offers an alternative approach to the common suffering caused by the condition of arthritis in its many forms Her thinking derives from her own personal experience with the disease which then goes on to inform how she developed her 3 Step Arthritis Protocol The motivation for this book are the shortfalls in the conventional methods of treating arthritis which damage the gut, suppress the immune system and giving of pain medication that temporarily ameliorate symptoms but without addressing the root causes Blum begins by looking at the different types of arthritis She then goes on to explore the gut connection and what the options for treating it are There is a strong focus on anti inflammatory foods and supplements and how they can help Recipes are included for those who need help in this area The emotional link is outlined along with relaxation techniques to help I should point out the approach offered by Susan Blum is not for those searching for a quick fix solution It requires a shift to a permanent life style change that can help to manage arthritis and perhaps even reverse the condition Highly recommended to those who suffer from arthritis and those who have an interest in the subject Thanks to Scribner for an ARC


  2. Jane Shambler Jane Shambler says:

    A book like this is really hard to rate Obviously if it works I d give it a 5 star without a second thought BUT and it is a big ABUT does it work I asked to review this book because I actually suffer from rheumatoid Arthritis for the past 16 years I think I have had every combination of drugs possible Now I take 42 different tablets daily and have and injection a week, an infusion every 4 weeks and various 3 month period for steroids So yeah I was kind of hoping for the miracle I ve bee A book like this is really hard to rate Obviously if it works I d give it a 5 star without a second thought BUT and it is a big ABUT does it work I asked to review this book because I actually suffer from rheumatoid Arthritis for the past 16 years I think I have had every combination of drugs possible Now I take 42 different tablets daily and have and injection a week, an infusion every 4 weeks and various 3 month period for steroids So yeah I was kind of hoping for the miracle I ve been promised following each treatment That miracle is to simply go in to remission.Now Blum encourages you to treat your gut by eating inflammatory foods It would mean a total life style change and could take weeks before you feel any effects Now I can not go 4 hours without my pain becoming unbearable So if I were to start this regime how would I deal with the pain until my body alters to the new regime Best way to describe Rheumatoid Arthritis is simply your immune system attacking healthy cells So the treatment is to suppress your immune system In this book Blum is attacking the inflammation.I would like to think I can beat arthritis but to be honest I don t think you can You can however manage it So what I have taken from this book is how to bring my disease under control andmanageable But in order to do that much of my life style must be changed and adhered too.So I ended up giving the book 4 stars Reason being I need to try this new regime out before I could ever give it 5 stars Maybe I ll return and increase the stars but then again it may needd to be reduced Who really knows I would recommend it because honestly when you live with pain 24 7 you would sell your soul to the devil for relief Maybe not the devil in this case maybe just Susan Blum ARC provided by publisher via NetGalley


  3. Shaun Shaun says:

    This book had a great start as it promised to explore the relationship between gut health and different classifications of arthritis particularly those caused by an auto immune disorder like rheumatoid arthritis She even provided some of the mounting scientific evidence.Then the narrative quickly takes a nose dive Blum is an MD with a MPH and founder of the Blum Center for health She also takes awholistic approach to treating patients The problem is many of the treatments she advocat This book had a great start as it promised to explore the relationship between gut health and different classifications of arthritis particularly those caused by an auto immune disorder like rheumatoid arthritis She even provided some of the mounting scientific evidence.Then the narrative quickly takes a nose dive Blum is an MD with a MPH and founder of the Blum Center for health She also takes awholistic approach to treating patients The problem is many of the treatments she advocates by her own admission predate the research she provides to justify them Clearly, the research is starting to support the notion that our microbiome does play a role in many disease processes including auto immune disorders, the problem is there is a still a lot we don t know Blum s approach is presented as scientifically based, but it s really not That is not to say that some of the treatments she advocates for are useless, it s just I m not sure it s for the average person Though she admits it is always best to get what we need through the diet and promotes a healthy diet two areas which have a lot of support among health professionals of all flavors , she also promotes a number of supplements at therapeutic doses But should we really be blindly taking therapeutic doses of a supplement without some oversight So unless you re a doctor who is in a position to doextensive testing and follow up, I m not sure her program is safe for everyone As far as the sciencemaybe the science will get there, but despite her claims, I don t think it s there yet Just because we know the microbiome is a factor that is likely contributing to our health, doesn t mean we understand all the nuances And just because we don t understand all the nuances doesn t mean we can t experiment a little So as an alternative to drugs, under supervision, maybe some of the supplements she suggests are a lesser evil Maybe not However, it sounds as if her treatment protocol predated the research to date and now she s saying, Look, we were right Yet while the research certainly supports the notion that the microbiome plays a role, to say it validates her treatment approach is misleading, IMO.On one hand, I hate to give this just 2 stars as I feel there is some good stuff here I do support apersonalized approach to medicine I do believe that the gut is a muchsignificant player than we ever realized, and I totally agree that diet is so important to our health on so many levels On the other hand, I think she twists and molds what we do know to fit her views and approach, rather than basing her approach on what we know And I get it That s often how progress happens Visionaries push the boundaries Still, when writing a book for the masses, you have a responsibility to make it clear that what you are doing while logical based on what we do know, is not necessarily proven.I ll use a personal example to illustrate I have a patient who sought the advice of a naturopath regarding her daughter who had several chronic issues The naturopath immediately diagnosed her with a mold allergy even though there was no testing to confirm She put this girl on a pretty strict diet that is healthy albeit restrictive As one might expect, the girl lost weight and started to feel better Case closed The family is now convinced that the girl has a mold allergy She is currently sticking to the prescribed diet But if I ve learned anything about restrictive diets it s that they are difficult to maintain over the long haul And this girl may be needlessly restricting certain foods based on the diagnosis of a mold allergy that has no basis other than a suspicion on the part of the naturopath.Some people might saywell, who cares The girl is feeling better And they are right And maybe it won t matter in the long run Similar to the way many people feel better after they cut out gluten, not necessarily because they had a sensitivity to gluten but because by default when they cut out gluten they also cut out a lot of processed crap and generally eat better quality foods Again Then who cares I guess I kind of feel like we shouldn t be treating people blindly We shouldn t just take a supplement because someone says it s good for us We should have a basis for what we do and some objective way to measure success Why can t we just promote healthy eating as being good us Again, yes some people have mold allergies And some people don t tolerate gluten or lactose or soy But many of us do We know from experience that the best diets are the ones that people follow consistently and restrictive diets are hard to follow consistently After reading this book, I feel as if Dr Blum treats many of her patients the way this naturopath treated my patient s daughter Blindly How is that personalized or medicine


  4. Eve beinguniquebooks Eve beinguniquebooks says:

    Being a sufferer of arthritis herself and researching into the condition, Susan discusses how to hack gut health and heal inflammation key things which partly play into arthritis.A complex condition which can overlap greatly with other conditions, it can be hard to find which type you have The book is in depth and highly informative with symptoms and tests to be aware of and ask for.Personally this book is amazing, as a sufferer of Fibromyalgia and other rheumatoid based issues, this is a guide Being a sufferer of arthritis herself and researching into the condition, Susan discusses how to hack gut health and heal inflammation key things which partly play into arthritis.A complex condition which can overlap greatly with other conditions, it can be hard to find which type you have The book is in depth and highly informative with symptoms and tests to be aware of and ask for.Personally this book is amazing, as a sufferer of Fibromyalgia and other rheumatoid based issues, this is a guide that gives you everything about the conditions effecting you and hope of easing symptoms with simple changes.Many thanks to the publishers for allowing me to review this book for them


  5. Cynthia Cynthia says:

    Excellent information regarding all the inflammatory illnesses and very clear overview of the causes, current studies and options for treatment The diet is challenging to pin down regarding what you can eat and the supplements are difficult to pin down without using the company products , althoughinformation is provided as you read along into other chapters My own results with the elimination diet portion of the program have been excellent I have reduced my pain, lost some weight and a Excellent information regarding all the inflammatory illnesses and very clear overview of the causes, current studies and options for treatment The diet is challenging to pin down regarding what you can eat and the supplements are difficult to pin down without using the company products , althoughinformation is provided as you read along into other chapters My own results with the elimination diet portion of the program have been excellent I have reduced my pain, lost some weight and am moving much easier


  6. KC KC says:

    This is a healthy guide for those who suffer with arthritis, like myself Through diet choosing the right foods and which of those you should avoid inflammatory ones, to understanding your gut and how this may affect your pain, this comprehensive book can help those who suffer from this disease, begin to take control and ease their pain.


  7. Paula Cappa Paula Cappa says:

    Food as Medicine Food based solutions to health issues have always made a lot of sense to me The idea of healing diseases by eating healthy and agreeable foods, by eliminating the foods that cause the troubles, by practicing meditation and relaxation techniques for the mind body connection, and by taking supplements that the body needs is what this book is all about by Dr Susan Blum I read this book with great interest, and read her companion book The Immune System Recovery Plan Anyone with Food as Medicine Food based solutions to health issues have always made a lot of sense to me The idea of healing diseases by eating healthy and agreeable foods, by eliminating the foods that cause the troubles, by practicing meditation and relaxation techniques for the mind body connection, and by taking supplements that the body needs is what this book is all about by Dr Susan Blum I read this book with great interest, and read her companion book The Immune System Recovery Plan Anyone with arthritis or autoimmune diseases will likely benefit from the wisdom in Healing Arthritis The book functions as a self healing guide with easy to understand medical information symptoms, diagnosis, treatments and clear advice about what causes inflammation and how diet can heal Good food lists, what foods to avoid, and recipes too Gut imbalances seem to play a critical role so getting the gut healthy is a priority Blum s medical background and research as well as her own personal experiences with autoimmune disease, and her own healing adventure, is quite convincing The book is an education and a resource I read this book via my local library


  8. Vintage274 Vintage274 says:

    This book should actually have been called Healing Rheumatoid and Other Auto Immune Arthritis since the bulk of the book deals with these disorders Ordinary run of the mill osteoarthritis, not so much Much of the advice is nothing new Diet matters Healthy living matters Stress needs to be controlled What s most interesting about the book is the new research findings on the link between gut bacteria and arthritis Much of what is presented can be found in any reading about arthritis, includ This book should actually have been called Healing Rheumatoid and Other Auto Immune Arthritis since the bulk of the book deals with these disorders Ordinary run of the mill osteoarthritis, not so much Much of the advice is nothing new Diet matters Healthy living matters Stress needs to be controlled What s most interesting about the book is the new research findings on the link between gut bacteria and arthritis Much of what is presented can be found in any reading about arthritis, including on the National Arthritis Association website Blum provides a recommended diet and a huge list of supplements The supplements alone would break my bank


  9. Dawn Dawn says:

    I gave this book a three because it is one that will take a little time to test out and see results but it is so worth the effort and the time to try It is a great additional tool in the fight against this painful condition This would me a great gift for someone else or yourself I received this ARC in exchange for an honest review.


  10. Book Lover Book Lover says:

    I was disappointed in this book It was really gearedtoward rheumatoid arthritis and autoimmune issues Diet and healthy living emphasized, reduce stress This is nothing new I have heard a little about gut health, but it was interesting reading the research done and the correlation to arthritis The average person, especially the elderly, would not be able to afford the supplements suggested.


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